There's No Place Like NoMad

April 2, 2020

Home Exercise Routines to Battle the COVID-19

Exercise experts from NoMad are offering tons of innovative at-home ways to keep off what many people are calling tongue-in-cheek, “the Covid 19,” referring to those extra pounds we’re all gaining from staying inside, eating more comfort foods than ever, and having that extra glass of wine (or two) and weekday cocktails.

Home exercise has defintley come a long, long way from Jane Fonda’s Workout Video, Buns of Steel, and Richard Simmons’ Sweatin’ to the Oldies.  So put down your ThighMaster and Ab Roller, unplug your Wii Fit, and leave your Zumba and Prancercise routines in the past.

Check out these at-home exercise options from those who can help keep the shape of things to come from sagging.

24 Hour Fitness
24GO Live classes and more: workout anywhere with 24GO – download for free at Apple Store and Googe Play

Barry’s Bootcamp
Barry’s-at-Home: Instagram IGTV Classes

Body + Brain
Streaming Online Classes providing classes in Yoga and Taichi

Dance Body
Workout at Home: Dance Body Live
7-day free trial; $34.99/month (50% off 1st month with promo code DBATHOME), or $349.099/year

Just Like OM
Livestreams for Yoga and Pilates

Kadampa Meditation Center
Online Classes affording help with stress and finding true happiness

Krav Maga Academy
Streaming Online Classes in Israeli military–style self-defense classes

Mile High Run Club
Online Classes

Tone House
Virtual Classes 

Y7 Studio
IGTV Classes via Instagram @y7studio offering intensive Yoga classes

Stay well and stay sane. Who knows what the future holds – just make sure its not ample love handles.